COOL GIRL BLOG POSTS
Embrace the Chill: Outdoor Winter Activities to Get Your Body Moving
Winter has arrived, and with it comes the temptation to hibernate indoors and escape the cold. However, the winter months offer a unique opportunity to
Adjusting to Winter; A Guide to Grow Physically and Mentally
As the leaves fall and the days grow shorter, winter announces its arrival with a refreshing chill in the air and dusting of snow. While
All about Progressive Overload
If you are new to fitness all of these terms can be kind of difficult to take in all at once, or there is some
“You’ve Changed.” I hope so!
A lot of people view change as a problem or try to avoid change completely. Change is necessary in order for individuals to grow and
Keep Fitness Simple and it Will Keep You Fit
When it comes to your fitness journey, it takes patience and hard work to see the results that you want to achieve. We think that
54 Things to do Besides be on your Phone
This blog post is going to be straight up and simple. Here are some things you can do besides be on your phone when you’re