As the leaves fall and the days grow shorter, winter announces its arrival with a refreshing chill in the air and dusting of snow. While some people may dread the approaching winter season, it offers a special opportunity for personal growth and self-care. In this blog post, we will explore how you can get adjusted to winter both mentally and physically and how this seasonal change can be a positive force in your life.

1. Embrace the change and beauty of winter

Notice how when we see the seasons change we think it’s beautiful because there are new colors, a different feel in the air, and we are excited for what is new. That is how we should feel about ourselves with the seasons changing. As the seasons change, so do we. We have to trust and embrace the change as we do with the nature around us. Take time to notice the beauty around and it’s almost a sense of comfort knowing it will be different and new but it’s all gonna be ok.

2. Practice mindfulness and self care

The change of seasons provides a natural opportunity for reflection and self-care. Winter’s slower pace allows you to practice mindfulness and focusing on the present moment. Try meditation, journaling, or simply savoring a warm cup of tea or hot coco while watching the snowfall. Self-care is essential for maintaining mental and physical well-being during the winter months.

3. Stay active

I don’t know about you, but for me during the winter months it is really easy to fall into a slump on my fitness routine and I’m just not as motivated at times because it’s a lot easier to go on a walk outside when it’s warm rather than in 25 degree weather. Although, when embracing more of the winter sports and activities like snowboarding, skiing, snowshoeing, ice skating, etc it is a lot easier for me to get out there because I find those activities fun. If you live in an area where you don’t get much snow or if you’re not a fan of the snow try a new fitness class like yoga, pilates, or boxing, or try and get into a lifting routine depending on what your goals are. I like to do a mix of snowboarding, weight lifting, and walking. I find it to be a great balance where I don’t get bored and I appreciate what the winter season has to offer. Find something you enjoy, instead of forcing yourself to do something you don’t like that will eventually lead to burnout. 

4. Maintain a balanced diet

With all of the comfort food that holidays have to offer, it’s easy to indulge a little too much on sweet treats, warm sugary drinks and what not. Creating a balanced diet where you focus on eating meals that consist of high quality protein, vegetables, and carbohydrates will help you feel full throughout the day and you’ll less likely overindulge on your sweet treats. Also, starting your day off with a high protein, less sugary breakfast will help set the tone for the day and you’ll be less likely to crave sweets. Don’t get me wrong I have a sweet treat everyday and feel no shame because everyone deserves to enjoy what they love each day, just make sure to not go overboard. Staying hydrated is also key to staying healthy, try adding electrolytes into your hydration routine.

5. Ensure sufficient sunlight exposure

As the sun sets earlier in the winter, it’s easy to get tired of the sun setting around 4 o’clock each day. You feel like you’ve barely done anything with your day or it’s harder to find motivation to do things after work. For some, getting up earlier in the morning might be difficult, but overall it’s worth it. By getting up early and getting some sunlight exposure by drinking your morning coffee in the sun or going for a walk, this will help you tremendously. Sunlight exposure improves your mood and energy levels for the day, but also helps you sleep better at night. If you want to learn more about it, I’d recommend The Huberman Lab podcast or here’s a clip from his podcast here. If you don’t happen to get much sun where you live, consider investing in a light therapy lamp. 

6. Connect with loved ones

Winter can sometimes lead to feelings of isolation, and sometimes the weather can make you feel more down or you don’t want to travel in the snow. Combat this by reaching out to friends and family. Plan fun gatherings with friends (could be holiday themed), cozy dinners, host a game night, or call/facetime your friends and family. Connecting with loved ones can bring warmth and joy to the cold winter months.

7. Set goals and try new things

It’s very easy to fall into the same, boring routine during the winter. Set realistic goals for yourself whether that is getting out more, moving your body, eating better, trying to make new friends etc. This will give you something to look forward to and motivate you. A lot of communities hold fun holiday activities around town or you can try a new winter hobby, just try your best to keep things fresh. Trying new things is so important for your own personal growth and hey you might find something you really love, keep an open mind! This time of year is the perfect time to start that book you’ve been meaning to read, learn a new instrument, or work on a craft project. Accomplishing personal goals can be a rewarding way to make the most of winter.

While winter may bring cold weather and shorter days, it also offers unique opportunities for personal growth, self-care, and embracing the beauty of the season. By adjusting both mentally and physically, you can find happiness and fulfillment during the winter months, it’s not all snowflakes and clouds. So, this winter, don’t just hibernate like a bear (even though they are cute) get out, enjoy the snow, and make the most of this transformative season. Embrace the chill and let it be a source of inspiration for a healthier and more fulfilling life.